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Chocolates when losing weight?

sweet-valentine-treat2 Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact any opportunity to show love and kindness and do […] Continue reading →

Very Berry Panna Cotta

berry panna cotta When following the fasting diet plan people are often looking for simple healthy recipes to incorporate into their 5.2 diet, and with this yummy dessert it will still allow you to lose weight whilst fasting. With this Very Berry Panna Cotta recipe you have just that. This dessert is so simple to make and tastes great. What’s […] Continue reading →

5:2 Fasting Day Meal Plan

banana-berry-smoothie For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of inspiration, to come up with something […] Continue reading →

What can I eat on 5:2 Fasting Days?

wholegrainbread One of the most common issues many people have is that they do not know how many calories are in the foods that they eat. As such, we have put an extensive list of common foods together in a table below with calorie & kilojoule counts. This will help you get a “feel” of just […] Continue reading →

5 Cheat Foods for 5:2 Diet Days

fruit-for-diet No one likes a diet where you starve, or at least feel like you’re starving yourself, and at the start of the 5:2 Diet, you may feel this way. But this is where planning meals is key: to ensure you eat enough on fasting days, but stay under the 500-600 calorie limit. We have a […] Continue reading →