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10 Fast Ways to Lose Weight without Exercise

fresh-fruits I am sure that you smiled when you read the “lose weight without exercise” description in the above title. All diets require some sort of exercise, right? While exercise definitely speeds up the weight loss process, and it is important to ongoing health and vitality, there are things you can do to help you lose […] Continue reading →

5:2 Fasting Diet Quick Start Guide

5 2 diet plan Why is the 5:2 Diet so Popular? The list of celebrities who have tried the 5:2 Fast Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben Affleck are all said to have tried it. But why is it so popular, […] Continue reading →

Does Garcinia Cambogia Really Work?

Garcinia-Cambogia Every now and again the Internet is abuzz with another “magic” natural weight loss product,and Garcinia Cambogia seems to be one of the latest fads. Suppliers of Garcinia extract pills all swear that it is the ultimate way to lose weight quick and even TV celebrities have sung its praises. But what is this miracle […] Continue reading →

Did you see this on TV?

5:2 diet on channel 7 Well, after channel 7 did a special feature story on the 5:2 diet the other night, the surge in interest sent our site into meltdown. So for the last little while, we’ve had a few technical problems meaning that some people have had some issues accessing the site. I am sincerely sorry for any inconvenience […] Continue reading →

A Look at the Paleo Diet

Paleo Diet Foods Looking into the not too distant past of our human race, before the dawn of agriculture, our Paleolithic ancestors lived fairly short but healthy lives. These ancestors lived of a diet consisting of everything they could hunt or gather and many argue that this established the basis of what our human bodies are designed to […] Continue reading →