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Free Diet Plans Make Fasting Easy

meal plans When attempting to lose weight, it is so much easier when you have access to a number of free diet plans. When it comes to the 5.2 diet, understanding what kinds of meals are possible to cook with these easy diet plans gives you the guidance and confidence you need to succeed in achieving your weight […] Continue reading →

10 Success Habits for 5:2 Diet Success

chubby roll Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or brushing your teeth or reaching […] Continue reading →

Chocolates when losing weight?

sweet-valentine-treat2 Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact any opportunity to show love and kindness and do […] Continue reading →

Healthy Detox Diets; Do They Exist?

fasting-diet-plan Once Christmas is over and done with and New Year’s celebrations are behind us, we often start to think about our health and wonder if detox diets can help clean up some of the damage we may have done by overindulging in both food and alcohol. But, have you ever stopped to read what is […] Continue reading →