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Fasting Diet: What are your Weight Loss Goals?

fasting diet A fasting diet does not necessarily mean starvation. When you are fasting for weight loss you start to look at yourself and your eating habits very differently. The whole idea of fasting diets revolves around changing long-standing unhealthy eating habits…habits that we are often unaware that we even have. Without making changes to these long-held […] Continue reading →

Easy Weight Loss with Intermittent Fasting

fasting diet plan1 There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer. We all have events we want to look good for – graduation, weddings, parties, family events – or health reasons where were need to lose […] Continue reading →

The 5.2 Diet Low Calorie Recipe Book

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes. Let’s face it there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation […] Continue reading →