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What to Eat on the Fasting Diet Plan

what to eat on fasting days About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that one […] Continue reading →

Is This The Ultimate Wedding Diet?

wedding-diet Planning a wedding is stressful and you can often find us brides to be eating anything we can get our hands on at times, but an easy to follow wedding diet could be all that is need to help us get through those stressful periods while still looking awesome come the big day.  Finding the […] Continue reading →

The Fast Diet Cookbook Review

The-Fast-Diet-Cookbook When I first heard of the latest diet going around where you ate according to a 500 calorie diet plan I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500 calories two days a week and then on the […] Continue reading →

Overeating on Non-fasting Days

non-fasting-days Here’s a situation that I think we can all relate to at some time… that’s overeating on non-fasting days. It’s hard to resist the temptation. Here is a question I received not long ago about it… Hi Sarah, Thanks for your support. I find myself overeating on my non-fasting days. It’s like I’m rewarding myself […] Continue reading →

Free Diet Plans Make Fasting Easy

meal plans When attempting to lose weight, it is so much easier when you have access to a number of free diet plans. When it comes to the 5.2 diet, understanding what kinds of meals are possible to cook with these easy diet plans gives you the guidance and confidence you need to succeed in achieving your weight […] Continue reading →