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The 5.2 Diet Low Calorie Recipe Book

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes. Let’s face it there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation […] Continue reading →

Is This The Ultimate Wedding Diet?

wedding-diet Planning a wedding is stressful and you can often find us brides to be eating anything we can get our hands on at times, but an easy to follow wedding diet could be all that is need to help us get through those stressful periods while still looking awesome come the big day.  Finding the […] Continue reading →

The Fast Diet Cookbook Review

The-Fast-Diet-Cookbook When I first heard of the latest diet going around where you ate according to a 500 calorie diet plan I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500 calories two days a week and then on the […] Continue reading →

Overeating on Non-fasting Days

non-fasting-days Here’s a situation that I think we can all relate to at some time… that’s overeating on non-fasting days. It’s hard to resist the temptation. Here is a question I received not long ago about it… Hi Sarah, Thanks for your support. I find myself overeating on my non-fasting days. It’s like I’m rewarding myself […] Continue reading →