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Chocolates when losing weight?

sweet-valentine-treat2 Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact any opportunity to show love and kindness and do […] Continue reading →

Healthy Detox Diets; Do They Exist?

fasting-diet-plan Once Christmas is over and done with and New Year’s celebrations are behind us, we often start to think about our health and wonder if detox diets can help clean up some of the damage we may have done by overindulging in both food and alcohol. But, have you ever stopped to read what is […] Continue reading →