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Planning

The 5.2 Diet Low Calorie Recipe Book

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes. Let’s face it there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation […] Continue reading →

Is This The Ultimate Wedding Diet?

wedding-diet Planning a wedding is stressful and you can often find us brides to be eating anything we can get our hands on at times, but an easy to follow wedding diet could be all that is need to help us get through those stressful periods while still looking awesome come the big day.  Finding the […] Continue reading →

Free Diet Plans Make Fasting Easy

meal plans When attempting to lose weight, it is so much easier when you have access to a number of free diet plans. When it comes to the 5.2 diet, understanding what kinds of meals are possible to cook with these easy diet plans gives you the guidance and confidence you need to succeed in achieving your weight […] Continue reading →

10 Success Habits for 5:2 Diet Success

chubby roll Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or brushing your teeth or reaching […] Continue reading →