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recipes

Low Calorie Recipe: Lasagna at 300 Calories

Lasagna Recipe Lasagna an old family favourite; traditionally oozing with bolognese meat sauce topped off by layers of cheesy bechamel sauce. It tastes good but I usually find it’s so rich leaving me feeling heavy and lethargic at the end of the meal…which probably has something to do with the heavy fat content. But if you are […] Continue reading →

The 5.2 Diet Low Calorie Recipe Book

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes. Let’s face it there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation […] Continue reading →

5:2 Diet Christmas Treats

Gingerbread Cookies During festive season people often find it difficult sticking to their weight loss goals. If you have ever followed other diets you would know that rigid diet routines or banishing certain food groups makes it near impossible to really enjoy this time of year so you often give up altogether. But eating the 5:2 way […] Continue reading →

Vegetarian Meal Plan

vegetarian meal I was recently asked a question about vegetarian options for those doing the 5:2 fasting diet challenge, so I thought I would share this here for other vegetarians looking for a plan to follow. (For more ideas and inspiration on meals and meal plans, make sure that you check out this page… Low Calorie 5.2 […] Continue reading →

5:2 Fasting Diet Quick Start Guide

5 2 diet plan Why is the 5:2 Diet so Popular? The list of celebrities who have tried the 5:2 Fast Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben Affleck are all said to have tried it. But why is it so popular, […] Continue reading →

Very Berry Panna Cotta

berry panna cotta When following the fasting diet plan people are often looking for simple healthy recipes to incorporate into their 5.2 diet, and with this yummy dessert it will still allow you to lose weight whilst fasting. With this Very Berry Panna Cotta recipe you have just that. This dessert is so simple to make and tastes great. What’s […] Continue reading →