Archives for 


Low Calorie Cauliflower Soup

Cauliflower-Soup Here’s a great quick soup that is away from the normal creamed soups like red pepper or leak. Why don’t you try cauliflower soup? Cauliflower has some great nutritional benefits, sometimes being called the world’s greatest food. It has tonnes of vitamin C, B6, fiber and more! Enjoy this on a cooler day for a […] Continue reading →

Thai Chicken Salad

Thai-Chicken-Salad Serves 1 – 143 Calories Ingredients 1 Small clove of garlic, crushed 100g Chicken or turkey, diced 50ml Low-salt chicken or vegetable stock (Only used in Method 1 below) One squeeze of lime juice 4 Spring onion, two sliced, two finely chopped. 1 red chilli, deseeded and finely chopped Sprig of mint (optional) handful of […] Continue reading →

Blueberry and Lemon Yogurt Cake

Blueberry Sometimes you just need a good desert for after a healthy dinner. This blueberry yogurt cake is a great light snack that is also very healthy! If you cut this cake into 12 piece, each are about 125 calories (less 7-10 calories if you use applesauce instead of oil). Enjoy! Total Calories: 125 per piece. […] Continue reading →

Warm Beet and Feta Salad

Warm-Beet-Feta-Salad Beets have always been a favorite of mine. I can still remember my grandmother’s pickled beets being a treat at dinners. Luckily, beets are also very healthy for you, and with feta, this salad is a great filler meal that is also healthy. Steaming the beets make them soft and warm in good contrast with […] Continue reading →

Homemade Chicken and Cabbage Soup

cabbage Nothing feels better in your stomach on a cold day than chicken soup. This recipe makes about 6 1-cup portions at only 54 calories each, so make for supper, enjoy two full cups of soup, and have leftovers for lunch and know that you’re staying below the calorie levels you set! Plus, your family will […] Continue reading →

Spinach and Egg Whites Omelet

low calorie omelet A good breakfast is important, even on fasting days. It’s important not to overdo the number of calories in the morning, to give yourself some leeway in the evening. So how to have a decent breakfast but keep calories low? This is easily accomplish with the following recipe for an Egg-whites and Spinach omelet (or […] Continue reading →

Asparagus: Great Diet Side Dish

asparagus When looking for a good side for a meal while on a fast day (or any other day really), then look towards Asparagus. At only about 3 calories per (average) spear, you can dish out 6-7 per plate and only rack up 20 calories. Asparagus is also a great source of dietary fibre, Vitamin A […] Continue reading →