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5:2 Diet Christmas Treats

Gingerbread Cookies During festive season people often find it difficult sticking to their weight loss goals. If you have ever followed other diets you would know that rigid diet routines or banishing certain food groups makes it near impossible to really enjoy this time of year so you often give up altogether. But eating the 5:2 way […] Continue reading →

Vegetarian Meal Plan

vegetarian meal I was recently asked a question about vegetarian options for those doing the 5:2 fasting diet challenge, so I thought I would share this here for other vegetarians looking for a plan to follow. (For more ideas and inspiration on meals and meal plans, make sure that you check out this page… Low Calorie 5.2 […] Continue reading →

5:2 Fasting Diet Quick Start Guide

5 2 diet plan Why is the 5:2 Diet so Popular? The list of celebrities who have tried the 5:2 Fast Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben Affleck are all said to have tried it. But why is it so popular, […] Continue reading →

Very Berry Panna Cotta

berry panna cotta When following the fasting diet plan people are often looking for simple healthy recipes to incorporate into their 5.2 diet, and with this yummy dessert it will still allow you to lose weight whilst fasting. With this Very Berry Panna Cotta recipe you have just that. This dessert is so simple to make and tastes great. What’s […] Continue reading →

5:2 Fasting Day Meal Plan

Green Zinger Juice Below is a sample of a 5:2 fasting day meal plan of about 500 calories that you can use on your intermittent fasting days. Breakfast – Green Zinger Juice = 88 calories Morning Tea – Rice cakes with cottage cheese and tomato – 2 rice cake 6g (46 calories), 2 tbsp of cottage cheese (36 […] Continue reading →

Finding the best 5.2 fasting diet recipes

health-recipe For those who are looking for 5.2 fasting diet recipes, the possibilities are truly endless. Intermittent fasting to lose weight has become increasingly popular over the past few years. The 5.2 diet in particular, has become widely popular due to its amazing success rate. Despite being easy to follow, a problem that many followers of […] Continue reading →

5:2 Fasting Day Meal Plan

banana-berry-smoothie For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of inspiration, to come up with something […] Continue reading →

Berry and Papaya Parfait

berry-papaya-parfait When it comes to eating healthy, it is important to choose your snacks wisely. Fruits, nuts and non-fat yoghurt are among the most popular snacking options and we have combined all three to present to you, a snack that looks just as great as it feels. Serves 6 – 164 calories each Ingredients 1 papaya, […] Continue reading →

Low Calorie Tuna Salad

OLYMPUS DIGITAL CAMERA Tuna salad is an all-time favorite and a staple at diners and delis. Although the dish is not exactly considered a healthy option, the homemade version can make a perfect low calorie lunch with plenty of flavor. This recipe incorporates non-fat yogurt and low fat mayonnaise to bind the ingredients while the vegetables add color, […] Continue reading →

Thai Style Steamed Fish

thai-style-steamed-fish A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. This dish is full of flavor and will go great with steamed rice or even on its own. Serves 1 – 199 calories Ingredients 1 trout fillet of about 5 Oz/ 140g 2 baby bokchoy, […] Continue reading →