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5:2 Fasting Day Meal Plan

banana-berry-smoothie For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of inspiration, to come up with something […] Continue reading →

Berry and Papaya Parfait

berry-papaya-parfait When it comes to eating healthy, it is important to choose your snacks wisely. Fruits, nuts and non-fat yoghurt are among the most popular snacking options and we have combined all three to present to you, a snack that looks just as great as it feels. Serves 6 – 164 calories each Ingredients 1 papaya, […] Continue reading →

Low Calorie Tuna Salad

OLYMPUS DIGITAL CAMERA Tuna salad is an all-time favorite and a staple at diners and delis. Although the dish is not exactly considered a healthy option, the homemade version can make a perfect low calorie lunch with plenty of flavor. This recipe incorporates non-fat yogurt and low fat mayonnaise to bind the ingredients while the vegetables add color, […] Continue reading →

Thai Style Steamed Fish

thai-style-steamed-fish A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. This dish is full of flavor and will go great with steamed rice or even on its own. Serves 1 – 199 calories Ingredients 1 trout fillet of about 5 Oz/ 140g 2 baby bokchoy, […] Continue reading →

Chicken Pita Pockets

chicken-pita-pockets Serves 1 – 162 Calories Who says that low calorie lunches always have to be salads? This is a great recipe that is full of flavor and stays within the recommended calorie limit to be eaten on a fasting day or even on a feeding day. Ingredients 150 g chicken breast or thigh, cut into […] Continue reading →

Low Calorie 5.2 Fasting Diet Recipes

dinner Some people choose to skip a meal on their fasting days in order to keep their calorie counts low. Others eat smaller portions more often, which is also an effective way of dealing with cravings. In the end, you will have to figure out what 5.2 fasting diet recipes and meal plans work best for […] Continue reading →

Banana Berry Smoothie

banana-berry-smoothie Serves 1 – 126 Calories On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the plan. A great way to keep calories low and to obtain adequate nutrition is to try out a low calorie breakfast smoothie. We chose a nutritious blend […] Continue reading →

Low Calorie Cauliflower Soup

Cauliflower-Soup Here’s a great quick soup that is away from the normal creamed soups like red pepper or leak. Why don’t you try cauliflower soup? Cauliflower has some great nutritional benefits, sometimes being called the world’s greatest food. It has tonnes of vitamin C, B6, fiber and more! Enjoy this on a cooler day for a […] Continue reading →

Thai Chicken Salad

Thai-Chicken-Salad Serves 1 – 143 Calories Ingredients 1 Small clove of garlic, crushed 100g Chicken or turkey, diced 50ml Low-salt chicken or vegetable stock (Only used in Method 1 below) One squeeze of lime juice 4 Spring onion, two sliced, two finely chopped. 1 red chilli, deseeded and finely chopped Sprig of mint (optional) handful of […] Continue reading →

Blueberry and Lemon Yogurt Cake

Blueberry Sometimes you just need a good desert for after a healthy dinner. This blueberry yogurt cake is a great light snack that is also very healthy! If you cut this cake into 12 piece, each is about 125 calories (less 7-10 calories if you use applesauce instead of oil). Enjoy! Total Calories: 125 per piece. […] Continue reading →