Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Vegan 5:2 Diet Meal Plan

The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting days you choose must not be…

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The Importance Of Water When On The 5:2 Diet

water when intermittent fasting

Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are looking to lose their weight. Nephrologists…

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500 Calorie Diet Meal Plan

The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try to eat reasonably healthily…

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Best Exercise Ball Options

best exercise ball

When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a healthy eating plan, such as the 5:2 intermittent fasting diet, and some form of exercise. Any kind of movement can be beneficial and one fun and…

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Best Cross Trainer Brands For Home Workouts

Life Fitness Club Series Cross Trainer

The best way to lose weight and keep it off is by following a healthy eating program and exercising. Many dieters fail because they view exercise as hard work, but it does not have to be. For example, by using the 5:2 intermittent diet program, you will lose weight. When you include some form of…

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Full Body Kettlebell Workout To Burn More Calories

Yes4All Vinyl Coated Kettlebell Set

A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. They are usually made of cast iron or cast steel and are available in many different sizes. Each size represents a specific weight. Kettlebells provide an excellent workout as they can allow a larger range…

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Which Is The Best Treadmill For Home Use?

best treadmill

Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to achieving improved health and fitness is through exercise. When diet and exercise are combined you will lose weight, gain strength and feel better. One easy way to get your body moving to burn calories is…

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What To Look For In A Good Exercise Mat

large exercise mat

In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple rule of thumb is that diet + exercise = weight loss. If you are already well into an eating program, such as the 5:2 intermittent fasting diet plan, you should have already noticed a change…

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Are Bathroom Scales The Best Weight Loss Tool?

Losing weight with the fasting diet requires commitment and focus. If you have ever tried any type of diet plan before then you understand that results do not come unless you are prepared to dedicate some time and energy to the outcome; losing weight and improving your health. There is one thing that during my…

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Simple Healthy Recipes for Your Fasting Diet Plan

The fasting diet plan is not all that difficult to adapt to and follow. The general guidelines are simple. During a normal seven day cycle, you would eat as you normally would on 5 of those days. The fasting part comes from two of those seven days that you would designate as fasting days when…

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