Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Fasting Diet Plan Exercise and Fitness Tips

Best Exercise Ball Options

best exercise ball

When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a healthy eating plan, such as the 5:2 intermittent fasting diet, and some form of exercise. Any kind of movement can be beneficial and one fun and…

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Best Cross Trainer Brands For Home Workouts

Life Fitness Club Series Cross Trainer

The best way to lose weight and keep it off is by following a healthy eating program and exercising. Many dieters fail because they view exercise as hard work, but it does not have to be. For example, by using the 5:2 intermittent diet program, you will lose weight. When you include some form of…

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Full Body Kettlebell Workout To Burn More Calories

Yes4All Vinyl Coated Kettlebell Set

A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. They are usually made of cast iron or cast steel and are available in many different sizes. Each size represents a specific weight. Kettlebells provide an excellent workout as they can allow a larger range…

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Which Is The Best Treadmill For Home Use?

best treadmill

Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to achieving improved health and fitness is through exercise. When diet and exercise are combined you will lose weight, gain strength and feel better. One easy way to get your body moving to burn calories is…

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What To Look For In A Good Exercise Mat

large exercise mat

In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple rule of thumb is that diet + exercise = weight loss. If you are already well into an eating program, such as the 5:2 intermittent fasting diet plan, you should have already noticed a change…

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Exercise And The 5.2 Diet – The Best Weight-Loss Duo

The 5.2 diet is just part of the equation to better health. While the fasting diet helps a great deal by reducing calorie intake on two days of a typical week, what makes the work much more worthwhile is to add exercise to your entire week. It can be as simple as moderate walking for…

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Fitness plan tips to lose weight for beginners

With the New Year only a couple of months away, now is the time to start putting together a fitness plan to get you fit and healthy heading into the holiday season. A fitness plan is of great benefit when you are looking to start exercising or when training towards a goal; it can help…

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The Top 5 Steps to Losing Weight Through Intermittent Fasting

physical fitness and health

Losing weight and creating a healthier and more vibrant you can be easy when you follow these 5 simple steps. Once you know, and more importantly follow these steps, it will ensure that you will be clear on what you want and give you the best chance to achieve the results you seek. You will…

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Fast Track Your Weight Loss Results

As I mention in the 5:2 intermittent fasting beginner’s challenge, a big part of losing weight is exercise. Sure, you can have a great diet and eat all the right things, but part of being healthy is fitness. Now, call me crazy, but I love going to the gym. But sometimes it’s not that easy…

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Exercising While On A Fasting Diet

exercising while fasting on your 5:2 fasting diet

For many people who normally work out (let’s say 2-3 times per week) who want to try the 5:2 diet, it’s hard to not continue to hit the gym. But even if you aren’t into exercising this much, is it safe exercising while fasting, while you’re limiting calories? The basic answer is yes. The more…

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