Your guide to weight loss with the 5:2 Intermittent Fasting Diet

What Food Is Best When On The 5:2 Diet?

Fasting Diet Plan Quick Start Guide & 4 Week Challenge Review

One of my clients Emma joined my 4 week challenge a few months back. She has had some fantastic results, and has been kind enough to share her experience with the 4 week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are contemplating it will…

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The 5.2 Diet Low Calorie Recipe Book

Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation…

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What to Eat on the 5:2 Fasting Diet Plan

About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that one…

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Sweet Chilli Thai Fish Cakes – A Simple Healthy Recipe

Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments. Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can be eaten for lunch, dinner and well as making a great snack. They are very versatile…

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Intermittent Fasting – A Great Diabetes Diet Plan

A fasting diet can actually be a good diabetes diet plan. Although intermittent fasting is best known as a weight loss tool there has been a lot of interesting results found on the effectiveness of these fasting diet plans on other health conditions. Research has pointed to intermittent diet programs as being useful in the…

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The Importance of Drinking Water When on the 5:2 Diet

Drinking water is crucial while you are on a 5:2 diet or any other diet for that matter! Why? Well our body is made up of between 55% – 70% water content and so you could say it is one of the most important nutrients or sources the body needs to operate at its optimum.…

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5:2 Diet Lunch Recipe – Tuna and Egg Salad

The fasting diet plan was designed to be easy; well as easy as it can be to implement simple healthy recipes into your life with as little fuss as possible. For those of you who have been following the 5:2 diet or have heard about it, you know that the trick to its success is…

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Chocolates when losing weight?

Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact any opportunity to show love and kindness and do…

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