Your guide to weight loss with the 5:2 Intermittent Fasting Diet

What Food Is Best When On The 5:2 Diet?

Easy Healthy Meals are Possible on the 5.2 Diet

Fasting is far from painful when you are able to enjoy easy healthy meals as part of the program. In fact, not only is it easy to stick to the 500 calorie limit (600 calories for men) as part of the 5.2 diet, the meal plans are fun and exciting. Simple healthy recipes are a…

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Following The 5:2 Diet This Christmas? Have Your Pudding & Eat It Too!

Christmas is just around the corner and everything Christmas fills the air; from the sounds of carolers to frantic shoppers and of course the sweet aroma of Christmas treats baking in the kitchen. For anyone watching their diet this time of year can spell disaster! But with the 5:2 diet at Christmas, it doesn’t need to…

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Very Berry Panna Cotta

Very Berry Panna Cotta

When following the fasting diet plan people are often looking for simple healthy recipes to incorporate into their 5.2 diet, and with this yummy dessert it will still allow you to lose weight whilst fasting. With this Very Berry Panna Cotta recipe, you have just that. This dessert is so simple to make and tastes great. What’s…

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5:2 Fasting Day Meal Plan

Banana Berry Smoothie

For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of inspiration, to come up with something…

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What Can I Eat On 5:2 Fasting Days?

What Can I Eat On 5:2 Fasting Days?

One of the most common issues many people have is that they do not know how many calories are in the foods that they eat. As such, we have put an extensive list of common foods together in a table below with calorie & kilojoule counts. This will help you get a “feel” of just…

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Banana Berry Smoothie

Banana Berry Smoothie

On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the fasting diet plan. A great way to keep calories low and to obtain adequate nutrition is to try out a low-calorie breakfast smoothie. We chose a nutritious blend of banana, apple juice…

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5 Cheat Foods for 5:2 Diet Days

No one likes a diet where you starve, or at least feel like you’re starving yourself, and at the start of the 5:2 Diet, you may feel this way. But this is where planning meals is key: to ensure you eat enough on fasting days but stay under the 500-600 calorie limit. We have a…

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Infographic: Foods with 100 Calories or Less!

The team at YourWeightlossAid.com have come up with this great resource, giving you a quick guide to some major foods that have less than 100 calories. Be sure to share with your friends and bookmark this page for easy remembering! 100 calories or less foods – An infographic by the team at Your Weight Loss…

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Grapefruit and Coffee Fat Burning Mix

Grapefruit and Coffee Fat Burning Mix

While on a diet like the 5:2 Fasting Diet, your goal is most probably to lose some of that extra fat, right? Well, here’s a suggestion that you may not have heard of before that you might want to consider – the grapefruit and coffee combination. With the Fasting Diet Plan, we limit the calorie intake…

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Milk vs Almond Milk

Sometimes during a diet, you might eat something or use an ingredient that you probably wouldn’t normally, based on your specific diet. One example of this, especially during the 5:2 diet, is milk. I don’t mean just drinking a glass, but using it in a recipe or in a smoothie. The problem is that milk…

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