Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Information For Fasting Diet Plan Success

The Best Tool for Your Weight Loss

Losing weight with the fasting diet requires commitment and focus. If you have ever tried any type of diet plan before then you understand that results do not come unless you are prepared to dedicate some time and energy to the outcome; losing weight and improving your health. There is one thing that during my…

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Simple Healthy Recipes for Your Fasting Diet Plan

The fasting diet plan is not all that difficult to adapt to and follow. The general guidelines are simple. During a normal seven day cycle, you would eat as you normally would on 5 of those days. The fasting part comes from two of those seven days that you would designate as fasting days when…

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Easy Healthy Tips for Your Fasting Diet Plan

Any kind of diet will take a period of adjustment. Your body will try to fight it in any way possible – especially if the diet involves a reduction in calories. This is why it is so important to prepare ahead of time before you start a fasting diet plan to help you through the…

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Exercise and the 5.2 Diet – The Best Weight Loss Duo

The 5.2 diet is just part of the equation to better health. While the fasting diet helps a great deal by reducing calorie intake on two days of a typical week, what makes the work much more worthwhile is to add exercise to your entire week. It can be as simple as moderate walking for…

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Simple Healthy Recipes for Your 5:2 Fasting Diet

The most important thing to understand about the 5.2 diet is that good meals are possible through simple healthy recipes. All you need to do is spend a little time in advance stocking up your pantry, fridge, and freezer with items that can readily and quickly be turned into easy healthy meals. One of the…

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Simple Diet Tips to Manage Your 5:2 Diet

For many, any diet is difficult to make a start on, and in some respects the 5:2 diet is similar, as it requires some planning and preparation to ensure you get the maximum benefit from the plan. But that is where many of the similarities end, as this is a fasting diet that has worked…

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5.2 Diet Tips: Healthy Eating Habits Should Start Now

If you are looking for a way to change your eating habits, or even just make them a bit better, the 5:2 diet could be exactly what you need to help you make the change. If your current eating plan has a mixture of healthy foods with the occasional treat, you likely aren’t going to…

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Simple Healthy Recipes for Summer

With summer just around the corner for those lucky enough. The Southern Hemisphere, now is the time to be on the lookout for simple healthy recipes perfect for those hot, humid days. If you are already gearing up for the change of seasons and looking for some ways to get fit and healthy prior to…

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Looking for Easy Dinner Recipes for People with Diabetes?

One of the biggest risk factors for developing diabetes is being overweight, that is why losing weight with a healthy eating plan is so important. Type Two Diabetes is a lifestyle disease. What that means is developing type two diabetes occurs due to: a poor diet not enough exercise not looking after your health. So…

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How a 5:2 Fasting Diet Cuts the Risks of Diabetes

Studies show that the 5:2 fasting diet can help you cut the risk of developing diabetes. So if you are worried about becoming diabetic or perhaps are already in the pre-diabetic stages then learning how this  fasting diet works can only be a good thing to keep you from developing type 2 diabetes. You may…

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