Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Information For Fasting Diet Plan Success

How a 5:2 Fasting Diet Cuts the Risks of Diabetes

Studies show that the 5:2 fasting diet can help you cut the risk of developing diabetes. So if you are worried about becoming diabetic or perhaps are already in the pre-diabetic stages then learning how this  fasting diet works can only be a good thing to keep you from developing type 2 diabetes. You may…

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Fasting Diet: What Are Your Weight Loss Goals?

A fasting diet does not necessarily mean starvation. When you are fasting for weight loss you start to look at yourself and your eating habits very differently. The whole idea of fasting diets revolves around changing long-standing unhealthy eating habits… habits that we are often unaware that we even have. Without making changes to these…

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Easy Weight Loss With Intermittent Fasting

There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer. We all have events we want to look good for – graduation, weddings, parties, family events – or health reasons where were need to lose…

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5:2 Diet Stories – Does This Fasting Diet Really Work?

Is the 5:2 diet on your mind? Often when we find a new diet, we go looking for reviews or testimonials, but some of them sound so fake and impossible. It’s just hard to know what to believe. Yes, you want to lose weight quickly and you are happy to do what it takes including…

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Fasting Diet Plan Quick Start Guide & 4 Week Challenge Review

One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are contemplating it will give it…

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The 5.2 Diet Low Calorie Recipe Book

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes.

Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation…

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What to Eat on the 5:2 Fasting Diet Plan

About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that one…

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Sweet Chilli Thai Fish Cakes – A Simple Healthy Recipe

Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments. Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can be eaten for lunch, dinner and well as making a great snack. They are very versatile…

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