Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Planning To Start The 5:2 Diet?

The Importance Of Water When On The 5:2 Diet

water when intermittent fasting

Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are looking to lose their weight. Nephrologists…

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Easy Weight Loss With Intermittent Fasting

There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer. We all have events we want to look good for – graduation, weddings, parties, family events – or health reasons where were need to lose…

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5:2 Diet Stories – Does This Fasting Diet Really Work?

Is the 5:2 diet on your mind? Often when we find a new diet, we go looking for reviews or testimonials, but some of them sound so fake and impossible. It’s just hard to know what to believe. Yes, you want to lose weight quickly and you are happy to do what it takes including…

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Fasting Diet Plan Quick Start Guide & 4 Week Challenge Review

One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are contemplating it will give it…

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The 5.2 Diet Low Calorie Recipe Book

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes.

Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation…

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What to Eat on the 5:2 Fasting Diet Plan

About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that one…

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Is This The Ultimate Wedding Diet?

Planning a wedding is stressful and you can often find us brides to be eating anything we can get our hands on at times, but an easy to follow wedding diet could be all that is need to help us get through those stressful periods while still looking awesome come the big day. Finding the…

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Healthy Eating on a Low Calorie Diet Plan

A low calorie diet plan. Those words bring a tinge of hungriness to the mind of every dieter, every person who has dieted and every person who thinks they may need to go on a diet at some point; those four words just don’t go well together and for many people they can end in…

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Intermittent Fasting – A Great Diabetes Diet Plan

A fasting diet can actually be a good diabetes diet plan. Although intermittent fasting is best known as a weight loss tool there has been a lot of interesting results found on the effectiveness of these fasting diet plans on other health conditions. Research has pointed to intermittent diet programs as being useful in the…

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