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Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Planning To Start The 5:2 Diet?

Free Diet Plans To Make Fasting Easy

When attempting to lose weight, it is so much easier when you have access to a number of free diet plans as well as other resources to help you on your weight loss journey. When it comes to the 5.2 diet, understanding what kinds of meals are possible to cook with these easy diet plans gives…

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Is the Fasting Diet Plan one of the Best Diets to Lose Weight?

If you’ve heard of the 5.2 intermittent fasting diet then you’ll know what a fasting diet plan is. Years ago fasting typically meant not eating for extensive periods of time. This kind of ‘crash diet’ when used for weight loss is unhealthy and is rarely successful and is not what this easy diet plan is…

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10 Success Habits for 5:2 Diet Success

Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or brushing your teeth or reaching…

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Fasting To Lose Weight… An Easy Diet Plan

What makes fasting to lose weight even easier, is having a goal to propel your forward. For some of you that may mean striving for an ‘ideal’ weight or dress size. For others it may be to gain more energy to keep up with running after children or grandchildren; or perhaps for health reasons to…

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How to Lose Weight in 2 Weeks in a Healthy Way

Lose weight in 2 weeks? I can hear what you are thinking – “yeah right there is no way I could lose weight in 2 weeks without starving”. Well I beg to differ; there certainly is a way you can lose a healthy amount of weight in 2 weeks and to make it even better,…

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Easy Diet Plans To Help Your Weight Loss

One of the hardest things about dieting would have to be finding easy diet plans that you can follow without spending a lot of money and without getting frustrated at having to prepare elaborate meals that are nutritious and healthy. Trying to follow diet plans which expect you to write down everything that passes your…

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Easy Healthy Meals are Possible on the 5.2 Diet

Fasting is far from painful when you are able to enjoy easy healthy meals as part of the program. In fact, not only is it easy to stick to the 500 calorie limit (600 calories for men) as part of the 5.2 diet, the meal plans are fun and exciting. Simple healthy recipes are a…

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Following The 5:2 Diet This Christmas? Have Your Pudding & Eat It Too!

Christmas is just around the corner and everything Christmas fills the air; from the sounds of carolers to frantic shoppers and of course the sweet aroma of Christmas treats baking in the kitchen. For anyone watching their diet this time of year can spell disaster! But with the 5:2 diet at Christmas, it doesn’t need to…

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How To Find The Best 5.2 Fasting Diet Recipes

For those who are looking for 5.2 fasting diet recipes, the possibilities are truly endless… once you know where to look. We know that some people struggle to come up with ideas and inspiration for simple, low-calorie meals that work when on the 5:2 diet, so we thought we would try to debunk this myth…

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Intermittent fasting for weight loss – What you need to know

fasting for weight loss

Intermittent fasting for weight loss is one of the most effective methods of shedding pounds and keeping them off. Unlike continuous fasting for weight loss, an intermittent fasting diet plan is a much more suitable as a lifestyle choice. Needless to say, selecting and starting a fasting diet plan requires a little bit of research…

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