Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Intermittent Fasting Diet Plan Recipes

Vegan 5:2 Diet Meal Plan

The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting days you choose must not be…

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500 Calorie Diet Meal Plan

The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try to eat reasonably healthily…

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5:2 Diet Low Calorie Breakfast Meals Under 200 Calories

Whenever you make a change to your diet plan, it can sometimes be hard to find great tasting low calorie 5:2 diet friendly low-calorie breakfast meals that are simple and easy to prepare. Breakfast is often touted as being one of the most important meals of the day, and for many following the 5:2 diet…

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Low-Calorie Recipe: Lasagna at 300 Calories

Lasagna an old family favorite; traditionally oozing with bolognese meat sauce topped off by layers of cheesy bechamel sauce. It tastes good but I usually find it’s so rich leaving me feeling heavy and lethargic at the end of the meal… which probably has something to do with the heavy fat content. But if you…

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The 5.2 Diet Low Calorie Recipe Book

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes.

Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation…

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Sweet Chilli Thai Fish Cakes – A Simple Healthy Recipe

Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments. Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can be eaten for lunch, dinner and well as making a great snack. They are very versatile…

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5:2 Diet Lunch Recipe – Tuna and Egg Salad

The fasting diet plan was designed to be easy; well as easy as it can be to implement simple healthy recipes into your life with as little fuss as possible. For those of you who have been following the 5:2 diet or have heard about it, you know that the trick to its success is…

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5:2 Diet Low-Calorie Christmas Treats

During festive season people often find it difficult sticking to their weight loss goals. If you have ever followed other diets you would know those rigid diet routines or banishing certain food groups makes it near impossible to really enjoy this time of year so you often give up altogether. But eating the 5:2 way…

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5:2 Fasting Diet Vegetarian Meal Plan

vegetarian meal plan

I was recently asked a question about vegetarian meal plan options for those doing the 5:2 fasting diet challenge, so I thought I would share this here for other vegetarians looking for a plan to follow. (For more ideas and inspiration on meals and meal plans, make sure that you check out this page… Low…

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