Your guide to weight loss with the 5:2 Intermittent Fasting Diet

5:2 Diet Dinner Recipe Ideas

Vegan 5:2 Diet Meal Plan

The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting days you choose must not be…

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Low-Calorie Recipe: Lasagna at 300 Calories

Lasagna an old family favorite; traditionally oozing with bolognese meat sauce topped off by layers of cheesy bechamel sauce. It tastes good but I usually find it’s so rich leaving me feeling heavy and lethargic at the end of the meal… which probably has something to do with the heavy fat content. But if you…

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Sweet Chilli Thai Fish Cakes – A Simple Healthy Recipe

Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments. Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can be eaten for lunch, dinner and well as making a great snack. They are very versatile…

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5:2 Fasting Diet – Getting Started Guide

Why Is The 5:2 Diet So Popular? The list of celebrities who have tried the 5:2 Fasting Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben Affleck are all said to have tried it. But why is it so popular,…

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Sample 5:2 Fasting Day Meal Plan

Green Zinger Juice

Below is a sample of a 5:2 fasting day meal plan of about 500 calories that you can use on your intermittent fasting days. The good thing about this diet plan is that, other than sticking to the 500/600 calories per day, there are no other hard-and-fast rules. So if you don’t like something, then…

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5:2 Fasting Day Meal Plan

For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of inspiration, to come up with something…

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Thai Style Steamed Fish

A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. And as with all protein, this Thai Style Steamed Fish recipe will make you feel more satisfied for longer, which can be a great bonus for 5:2 fasting days. This dish is full of flavor…

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Low Calorie Cauliflower Soup

Here’s a great quick soup that is away from the normal creamed soups like red pepper or leak. Why don’t you try cauliflower soup? Cauliflower has some great nutritional benefits, sometimes being called the world’s greatest food. It has tons of vitamin C, B6, fiber and more! Enjoy this on a cooler day for a…

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Homemade Chicken and Cabbage Soup

Nothing feels better in your stomach on a cold day than chicken soup. This recipe makes about 6 1-cup portions at only 54 calories each, so make for supper, enjoy two full cups of soup, and have leftovers for lunch and know that you’re staying below the calorie levels you set! Plus, your family will…

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Extreme Low Calorie Recipe: Spinach Salad

Not only is this salad incredibly delicious, it’s very low in calories, so you can eat well and know that you’re not going over your calorie limit for the day. On top of that, spinach is incredibly healthy, and eating healthy is half the battle of any diet. Spinach Salad 4 Cups of Baby Spinach…

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