Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Lunch Ideas For Fasting Days

Vegan 5:2 Diet Meal Plan

The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to work, the two fasting days you choose must not be…

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5:2 Diet Lunch Recipe – Tuna and Egg Salad

The fasting diet plan was designed to be easy; well as easy as it can be to implement simple healthy recipes into your life with as little fuss as possible. For those of you who have been following the 5:2 diet or have heard about it, you know that the trick to its success is…

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5:2 Fasting Diet – Getting Started Guide

Why Is The 5:2 Diet So Popular? The list of celebrities who have tried the 5:2 Fasting Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben Affleck are all said to have tried it. But why is it so popular,…

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Sample 5:2 Fasting Day Meal Plan

Green Zinger Juice

Below is a sample of a 5:2 fasting day meal plan of about 500 calories that you can use on your intermittent fasting days. The good thing about this diet plan is that, other than sticking to the 500/600 calories per day, there are no other hard-and-fast rules. So if you don’t like something, then…

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5:2 Fasting Day Meal Plan

For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of inspiration, to come up with something…

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Low Calorie Tuna Salad

Tuna salad is an all-time favorite and a staple at diners and delis. Although the dish that you buy is not exactly considered a healthy option (often being drowned in dressing!), the homemade version can make a perfect low-calorie lunch with plenty of flavor. This recipe incorporates non-fat yogurt and low-fat mayonnaise to bind the…

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Thai Chicken Salad

We’ve broken this Thai Chicken Salad recipe up into two recipes, each cooking the chicken differently. One is the normal way using an oven-top method, and the other uses a BBQ. The BBQ one is a favorite of ours as it adds a slightly different flavor, and is 6 calories less due to no stock…

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Warm Beet and Feta Salad

Beets have always been a favorite of mine. I can still remember my grandmother’s pickled beets being a treat at dinners. Luckily, beets are also very healthy for you, and with feta, this salad is a great filler meal that is also healthy. Steaming the beets make them soft and warm in good contrast with…

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Extreme Low Calorie Recipe: Spinach Salad

Not only is this salad incredibly delicious, it’s very low in calories, so you can eat well and know that you’re not going over your calorie limit for the day. On top of that, spinach is incredibly healthy, and eating healthy is half the battle of any diet. Spinach Salad 4 Cups of Baby Spinach…

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