Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Intermittent Fasting Diet Plan Recipes

5:2 Fasting Diet Vegetarian Meal Plan

vegetarian meal plan

I was recently asked a question about vegetarian meal plan options for those doing the 5:2 fasting diet challenge, so I thought I would share this here for other vegetarians looking for a plan to follow. (For more ideas and inspiration on meals and meal plans, make sure that you check out this page… Low…

Read More

5:2 Fasting Diet – Getting Started Guide

5:2 Fasting Diet – Getting Started Guide

Why Is The 5:2 Diet So Popular? The list of celebrities who have tried the 5:2 Fasting Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben Affleck are all said to have tried it. But why is it so popular,…

Read More

Very Berry Panna Cotta

Very Berry Panna Cotta

When following the fasting diet plan people are often looking for simple healthy recipes to incorporate into their 5.2 diet, and with this yummy dessert it will still allow you to lose weight whilst fasting. With this Very Berry Panna Cotta recipe, you have just that. This dessert is so simple to make and tastes great. What’s…

Read More

Sample 5:2 Fasting Day Meal Plan

Green Zinger Juice

Below is a sample of a 5:2 fasting day meal plan of about 500 calories that you can use on your intermittent fasting days. The good thing about this diet plan is that, other than sticking to the 500/600 calories per day, there are no other hard-and-fast rules. So if you don’t like something, then…

Read More

How To Find The Best 5.2 Fasting Diet Recipes

For those who are looking for 5.2 fasting diet recipes, the possibilities are truly endless… once you know where to look. We know that some people struggle to come up with ideas and inspiration for simple, low-calorie meals that work when on the 5:2 diet, so we thought we would try to debunk this myth…

Read More

5:2 Fasting Day Meal Plan

Banana Berry Smoothie

For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of inspiration, to come up with something…

Read More

Berry and Papaya Parfait

Berry and Papaya Parfait

When it comes to eating healthy, it is important to choose your snacks wisely. Fruits, nuts and non-fat yogurt are among the most popular snacking options and we have combined all three to present to you; a snack that looks just as great as it feels. Whether you are on your 5 2 fasting day…

Read More

Low Calorie Tuna Salad

Low Calorie Tuna Salad

Tuna salad is an all-time favorite and a staple at diners and delis. Although the dish that you buy is not exactly considered a healthy option (often being drowned in dressing!), the homemade version can make a perfect low-calorie lunch with plenty of flavor. This recipe incorporates non-fat yogurt and low-fat mayonnaise to bind the…

Read More

Thai Style Steamed Fish

Thai Style Steamed Fish

A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. And as with all protein, this Thai Style Steamed Fish recipe will make you feel more satisfied for longer, which can be a great bonus for 5:2 fasting days. This dish is full of flavor…

Read More

Low Calorie 5.2 Fasting Diet Recipes

Dinner Recipes

Some people choose to skip a meal on their fasting days in order to keep their calorie counts low. Others eat smaller portions more often, which is also an effective way of dealing with cravings. In the end, you will have to figure out what 5.2 fasting diet recipes and meal plans work best for…

Read More