Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Tool, Book, And Tech Reviews For Fasting Diet Plan Success

Best Exercise Ball Options

best exercise ball

When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a healthy eating plan, such as the 5:2 intermittent fasting diet, and some form of exercise. Any kind of movement can be beneficial and one fun and…

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Best Cross Trainer Brands For Home Workouts

Life Fitness Club Series Cross Trainer

The best way to lose weight and keep it off is by following a healthy eating program and exercising. Many dieters fail because they view exercise as hard work, but it does not have to be. For example, by using the 5:2 intermittent diet program, you will lose weight. When you include some form of…

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Full Body Kettlebell Workout To Burn More Calories

Yes4All Vinyl Coated Kettlebell Set

A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. They are usually made of cast iron or cast steel and are available in many different sizes. Each size represents a specific weight. Kettlebells provide an excellent workout as they can allow a larger range…

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Which Is The Best Treadmill For Home Use?

best treadmill

Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to achieving improved health and fitness is through exercise. When diet and exercise are combined you will lose weight, gain strength and feel better. One easy way to get your body moving to burn calories is…

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What To Look For In A Good Exercise Mat

large exercise mat

In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple rule of thumb is that diet + exercise = weight loss. If you are already well into an eating program, such as the 5:2 intermittent fasting diet plan, you should have already noticed a change…

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Fasting Diet Plan Quick Start Guide & 4 Week Challenge Review

One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are contemplating it will give it…

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The 5.2 Diet Low Calorie Recipe Book

The Healthy & Delicious 5:2 Low Calorie recipe book is full of tasty recipes.

Let’s face it… there are thousands of recipe books out there! And working through them can be difficult. Yes! Many cookbooks may proclaim to be effective for weight loss but are they specifically designed to support you for fasting? I know what you’re thinking; a cookbook for fasting – what the?? Isn’t fasting about starvation…

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The Fast Diet Cookbook Review

When I first heard of the latest diet going around where you ate according to a 500 calorie intermittent fasting diet plan, I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500 calories two days a week and then…

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Diet Reviews: Which Diet Is Right For You?

There are so many kinds of diets out there, each with the promise of heath, weight loss and the perfect life. They have names like Weight Watchers diet, Slow Carb diet, Juice Diet, Atkins diet, Shangri-la Diet, Paleolithic Diet and so many others (like our own 5:2 Diet). They all also have their own rules,…

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