Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to achieving improved health and fitness is through exercise. When diet and exercise are combined you will lose weight, gain strength and feel better. One easy way to get your body moving to burn calories is by using a treadmill.
Treadmills are excellent pieces of exercise equipment because they allow you to workout at home, whenever you want to. You don’t have to worry about travelling in bad weather to a gym. In fact, you won’t have to worry about gym fees at all! Plus, as treadmills are so popular in the gym, there is often a waiting line to use them. When you have your own there is no waiting… you can jump on it and go anytime you are ready.
Reasons To Buy A Treadmill
Many people may ask the question… “Why would I buy a treadmill when I can go for a run or walk down the street?” That’s a fair enough question, and one that I also used to ask.
But since using a treadmill, I have discovered many reasons why I definitely prefer to use one, rather than simply going for a run outside. Here is what I have found:
- It’s easier. To me, it seems easier to run on a treadmill. I know I can run further and longer than if I run around the streets. I think a bit of this has to do with the shock absorption systems built into many of the better treadmills. They have a bit of shock absorption that may rebound some of your energy back (sort of like having springs on your feet). It’s only subtle, but I think this helps. Some may think this is cheating a little, but I think anything that makes exercise more enjoyable is generally a good thing.
- Less impact. In addition to the above, the shock absorption means that the impact on your legs (ankles, knees), hips, back, etc, is less. This makes it more pleasant generally, but also possibly makes it better for those prone to injuries.
- Get into a rhythm easier. I find when running around the streets, it can be hard to get into a good rhythm. This can be for a number of reasons… you are constantly watching out for:
- Cracks/holes in the pavement
- Other pedestrians
as well as stopping at intersections when crossing roads, running up and down hills, etc. All these things mean that you can’t get into a good rhythm.
On a treadmill, you don’t have any of this. You just set the speed, and if you are keen, also the angle of incline, and away you go. You can put on your headphones and not worry about looking out for traffic and just get in the zone, and punch out a few miles or km a lot easier.
- Easily measure your progress. As mentioned above, you can easily set your speed and incline angle. Then you can easily compare how you are progressing. If you struggle, then you might want to look at why (eg. Sleep, food, alcohol, hydration, etc can all affect your performance). If you know that you did your last session with relative ease, then you might want to increase your speed by half an mph or kph and see how you go. Unlike running around the streets, everything is measurable.
- You can walk/run anytime, in the safety of your own home. Regardless of the time of day or the weather, you can hit the treadmill. You have no more excuses.
- Reduce injuries. I don’t know about you, but when I go for a run around the streets or through the park, I tend to worry about stepping the wrong way on something and rolling my ankle. Because you are constantly planting your feet on different surfaces, you have to be very careful where you put every footstep. On a treadmill, you don’t have to worry nearly as much about this… the surface is flat and consistent.
I used to be one of those who would say “Why would you run on a treadmill?”, but after doing it now for quite a while, I can easily understand why many people favor the treadmill. I totally understand that some prefer to run around the streets, in the park, or down at the beach, but you have to try different things and find what works for you.
So I believe using a treadmill is a great idea. But there are quite a few on the market to choose from. This is why we have put together a list of our picks of the best treadmills for home use below…
Confidence GTR Power Pro 1100W Motorized Electric Treadmill
This running machine has a top speed of 7.5MpH and comes with a total of twelve pre-programmed fitness programs and a heart rate monitor to help you stay in the correct zone for maximum benefit. The multi function LED display is easy to read and to operate.
This quiet treadmill folds and has wheels on it for easy moving and storage.
Click here for more information on the Confidence Electric Treadmill.
Sunny Health & Fitness Treadmill
There are handrail controls so you can quickly and easily start or stop the treadmill as well as adjust speed. It comes with nine built-in programs and the large LCD display is easy to read. Additional features include a smartphone/tablet holder and three different incline settings.
This is also one of the best folding treadmills on this list as it has an easy folding and soft drop system for easy storage. This product does list a weight limit of 220-pounds.
Click here for more information on the Sunny Health & Fitness Treadmill.
Rebel Treadmill 1000 Desk Treadmill
It features a speed range of 0.5 to 2.0MpH which equates to a leisurely pace while you work without breaking a sweat.
The motor is of high quality and whisper quiet allowing you to work out without disturbing others in your immediate work environment.
This product features a 30 day complete money back guarantee and weighs just 88-pounds so it can be moved and stored easily. It does have a weight limit of 250-pounds.
Click here for more information on the Rebel Desk Treadmill.
LifeSpan TR1200i Folding Treadmill
This is one of the better compact treadmills which also happen to be packed with features and extras. In addition to the 2.5HP motor and 20” by 56” running surface, it has a biomechanically correct suspension system on the deck that will hold a maximum weight of 300-pounds.
The LCD display contains programs to track time, calories, distance and speed and comes with various programs already installed.
There is a lifetime warranty on the frame and motor and this treadmill folds for easy storage.
Click here for more information on the LifeSpan Folding Treadmill.
Sole F85 Treadmill
Here is another quiet treadmill but this one features a Cushion Flex Whisper Deck and a 4.0CHP motor. The speed range is 0.5 to 12MpH which allows for everything from walking to jogging and a full speed running workout on the large 35” by 80” running surface.
This product comes complete with six pre-programmed standard programs along with a pair of custom programs, two heart programs and pulse grip and chest strap heart rate monitoring.
There are cooling fans, an MP3 compatible sound system, large LCD display and a 400-pound weight limit.
This is one of the best treadmill products you will find as it also has a lifetime warranty on the frame, motor, and deck as well as additional limited warranties.
Click here for more information on the Sole F85 Treadmill.
When Shopping For The Best Treadmill…
Your specific requirements will have a great deal to do with which of these products will be the best for you. You may be looking for the best treadmill for walking or the best treadmill under 500 dollars.
Regardless of your criteria, in order to see the best results from eating healthy with the 5:2 intermittent diet, it’s a great idea to add some form of exercise. Walking, jogging or running in the comfort of your own home on your own treadmill is a great choice! And with the selection above covering a range of different options and price points, you should be able to find a treadmill to suit your needs.
Do you have a treadmill for home use? How do you find it? Please feel free to share your thoughts and comments below…