Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Full Body Kettlebell Workout To Burn More Calories

5:2 Diet Meal Plan

A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. They are usually made of cast iron or cast steel and are available in many different sizes. Each size represents a specific weight.

Kettlebells provide an excellent workout as they can allow a larger range of motion than some other weightlifting pieces of equipment.

As diet and exercise are the two main components that result in weight loss and physical fitness, kettlebells are a great addition to the 5:2 intermittent fasting diet. The various routines that can be performed with kettlebells will work to improve flexibility, build strength and increase the efficiency of the cardiovascular system. They are also affordable.

full body kettlebell workout

With a full body kettlebell workout, you can burn more calories which help to lose weight and keep it off when used with a diet plan.

If you are thinking about burning some extra calories, and give your weight-loss routine a good boost, then you may want to consider getting some kettlebells for home use. This means that you can train anytime you have some spare time and in the comfort and privacy of your own home. This way you don’t have to make the journey down to the sweaty smelly gym

There may be a million reasons why you don’t want to go to the gym to exercise:

  • it costs too much
  • it’s sweaty and smelly
  • it’s dark
  • it’s cold
  • it’s intimidating
  • it’s ………. (fill in the blanks).

But, for many, having your own gear at home can make it so much quicker and easier to do your workouts. So no more excuses!

So to help you out, here we look at some of the different kettlebell sets and accessories to get you started:

Yes4All Vinyl Coated Kettlebell Set

If you are looking for cheap kettlebell sets, this could be your best choice.

Featuring cast iron kettlebells encased in vinyl to protect the workout surface you are using and to reduce noise, these are designed for indoor use only.

The handles are textured and wide for better gripping during exercise.

The set includes three sizes: 5-pounds, 10-pounds, and 15-pounds.

For more information on the Yes4all Kettlebell Set, click here.

CAP Barbell Cast Iron Competition Weight Kettlebell

Made from a machine-finished and powder-coated cast iron, these kettlebells vary in weight from 9-pounds to 88-pounds. They have a color-coded handle, making sorting of weights easy with at-a-glance weight identification.

The base of this product design is flat ensuring it will not rock.

If you are looking to buy kettlebells, several sets of these will be perfect additions to your exercise equipment supply.

For more information on CAP Cast Iron Kettlebells, click here.

Kettlebell Drills With Paul Katami DVD

This kettlebell DVD features Paul Katami who is best known for his “Hollywood Kettlebell Workout.”

He has developed a program specifically for home workouts that incorporate a total of three different parts. The first one is a 35-minute Kettlebell Clinic which demonstrates how to use them safely and is aimed at beginners. The second part is a 35-minute Kettlebell Drills Workout which features challenging full body kettlebell workout routines. The third part is a 15-minute segment of Bonus Kettlebell Kore Drills specially designed for strengthening and tightening the core of your body – the midsection.

It is the all-in-one best kettlebell workout DVD series that will get you working out with your kettlebells quickly and by using the correct methods to reach your fitness goals.

For more information on this Kettlebell Drills DVD, click here.

Kettlebell Workout Exercise Poster Laminated

If you are struggling with adding new and interesting workouts to your kettlebell fitness routine, this poster has all the answers.

The poster features 40 of the most effective exercises and as they are clearly illustrated, you will be able to follow each exercise from start to finish.

The exercises also indicate which muscles are being used so you can tailor your workout to target specific groups.

You can easily follow this chart for a full body kettlebell workout and see the difference as you progress.

This product comes with a full money back guarantee attached.

For more information on this Kettlebell Workout Exercise Poster Fitness Guide, click here.

Why Add Cheap Kettlebell Sets To Your Workout

If you’ve ever asked yourself… “Where can I buy kettlebells?” now you know. There are some great options available listed above and are very reasonably priced. So you can quickly and easily set up your own home gym, and train in the comfort and privacy of your own home.

If you are serious about getting fit and healthy, then you want to seriously consider adding a set of kettlebells to your home gym or as part of your collection of exercise equipment. They are effective in providing you strength building and flexibility enhancing workouts to combine with your current exercise routine.

Kettlebells give you a different workout because they give you the ability to target specific muscle groups in a way that cannot be achieved by many other forms of exercise. When you exercise with kettlebells and follow a healthy eating plan such as the 5:2 diet plan, you will ramp up your weight loss efforts.

For reaching and maintaining your weight loss goals, full body kettlebell workout routines are a great option to consider.

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