There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer.
We all have events we want to look good for – graduation, weddings, parties, family events – or health reasons where were need to lose weight quickly but safely – pregnancy, surgery or preventative measures for example. Sure you can stick to eating low-calorie recipes every day but we all know that it doesn’t take long for things to become repetitive and boring; and when that boredom kicks in that’s when you become less likely to stick to your diet plan.
If you are only now learning about intermittent fasting, you may be wondering what the difference is between intermittent fasting, fasting, 5:2 diet, 4:3 and all the various versions. Essentially they are all based on the same principles; that you consume your calories within a certain time frame and don’t eat anymore outside of that allocated window. In the case of a 5:2 or 4:3 fasting diet, you consume your normal amount of calories for four or five days of the week and then the other two or three days you consume minimal calories.
Most of us really don’t need to be eating as much as we do and we already participate in a form of daily fasting. You may not have realized, but when you stop eating at night and then don’t eat until the next day, you’ve just fasted. Now imagine stretching that out for another five to six hours – maybe finishing eating at 5pm instead of 8pm and then not eating again until 9am instead of 7am. You have now just fasted for 16 hours. If you don’t think you could do away with eating during the day, having a smaller “eating period” and a larger “fasting period” overnight may be helpful.
So how does fasting help you lose weight quickly? By consuming fewer calories you are giving your body a break from consistent food and makes your body use body fat for energy. By using stored body fat for energy, you are going to lose weight. How quickly you lose it will depend on what style of fasting program you are partaking in along with taking into consideration the amount of weight you have to lose as well as your health and fitness level to begin with.
You may be wondering what you can eat while fasting to ensure your body is getting maximum nutritional benefits while still getting the benefits of intermittent fasting. Using low-calorie recipes is the best way to achieve this.
Eat Low-Calorie Recipes to Lose Weight Quickly
Healthy low-calorie recipes are often filled with vegetables and fruit to ensure the dish is filling but still low calorie. Just remember, you aren’t meant to starve; you will be hungry but you need to make sure your meals are nutritionally balanced and healthy – there is no point wasting a fast day on eating a king sized chocolate bar when you could easily have eaten three meals that are nutrient-dense.
There are many benefits to intermittent fasting other than using it to lose weight quickly including reduced cardiac risk, boosted immunity, enhanced tissue repair, reduced inflammation and reduced cholesterol levels. If you combine fasting with some low-calorie recipes, you are likely to see these benefits multiply; so you won’t just lose weight but your internal health will improve as well.
There are many places you can find suitable for a fasting diet. The Fasting Diet Plan cookbook has over 180 low-calorie recipes you can try, and almost any of your favorite meals can be made low calorie with some tweaks to many classic recipes.
If you are really stuck, a simple internet search for “low-calorie recipes” or “low-calorie meals” will bring you thousands of options to try. If you are particularly looking for recipes under a certain calorie count, say 200 calories, again you could use the relevant recipes in the Fasting Diet Plan cookbook or do an internet search for “meals under 150 calories”.
If you follow the 5:2 style of fasting, you may find you don’t want to actually cook a meal. This is completely ok; instead, you could make yourself up a vegetable platter which ensures you are still getting your calories while also filling your nutrient quota.
Intermittent fasting isn’t a new concept it dates right back to the 1930’s; when scientists were discovering the benefits to losing weight quickly by skipping meals. If your goal is to lose weight quickly, try intermittent fasting – it could be just what you are looking for!
You don’t have to just believe me; check out the many testimonials left by people of all ages and walks of life that follow the fasting diet plan intermittent fasting. Click on the banner below: