If you’ve tried just about every diet in an aim to kick that extra weight hanging you might be wondering if intermittent fasting for weight loss really works. It may seem like the new weight loss fad, but there has been a large amount of research-based around intermittent fasting and with plans such as the 5:2 fasting diet plan available, intermittent fasting is one of the many easy diet plans to follow.
There are many reviews about intermittent fasting for weight loss and how it has helped people lose the weight that they hadn’t been able to lose doing anything else. Like any other diet plan, intermittent fasting only works well if you do it properly; but unlike many other diet plans out there, intermittent fasting is rather simple to follow, which makes it easy to stick to long term and achieve your weight loss goal.
Why Easy Diet Plans?
We all know how hard it can be to follow a diet plan that requires you to go searching for foods you’ve never heard of; or have you taking pills or shakes that cost the earth. By following easy diet plans that allow you to eat simple everyday foods, that are easy to shop for and easy to prepare, you are more likely to stick to the plan for a longer period of time.
Easy diet plans are ones that are simple to understand and easy to implement, whilst being kind to your hip pocket. The last thing you want is an expensive diet to follow because no matter how easy it may be, if it hurts your budget then in no time you will give up and the magic pill will no longer work like magic. A plan that allows you to eat what you would normally, shop at your local supermarket and spend less than you normally would spend on your grocery bill is ideal. This means that it can be easily integrated into people’s normal life.
The 5:2 Fasting Diet Plan
The 5:2 fasting diet plan is one of the easier plans out there – it doesn’t require any special foods, you don’t need to prepare special meals, you can shop where you normally shop and you don’t need to spend a lot of money on additional products. Intermittent fasting for weight loss is about simple, easy to produce meals that everyone in the entire family can eat. It is probably the cheapest way to lose weight fast!
The 5:2 diet easily fits into your day to day lifestyle, and it means you don’t need to cook separate meals for yourself and your family – you simply have a smaller serve of what your family is having, or you have a meat and salad night where you can easily control how many calories you are consuming; making the 5:2 diet an easy way to lose weight and burn fat.
So how exactly does intermittent fasting for weight loss work? Well firstly, let’s get one thing clear – intermittent fasting and the 5:2 fasting diet plan do not mean that you don’t eat at all. In fact, you eat every single day – it’s just two days of the week you eat minimal calories while eating your normal calories every other day. But intermittent fasting is not going to work if, on your “normal” days you go out and eat a burger, chips, soft drink, ice cream and more on a regular basis – you still need to eat healthily and in moderation (let’s face it, there is no use in eating 500 calories two days a week just to go and blow it in the other five days).
Why Does This Diet Work?
One of the best things about intermittent fasting for weight loss is that it can cause your body to burn fat to keep you going because your normal “fuels”, glucose and glycogen, aren’t available to use. This is why many people use intermittent fasting for weight loss; because you are burning actual stored fat instead of just the energy consumed from your last meal.
When dieting there is the psychological side to consider; the moment you go on a diet all you seem to do is think about food or the foods you can no longer have. That is where Intermittent Fasting for weight loss has an advantage over other diets. Generally, when you are on a ‘diet’ or following a weight loss plan you are depriving yourself of food for long periods of time; sometimes eliminating them completely. When this happens, many of it find it hard to stick to the diet and you start yo-yo dieting binge eating and dieting and binge eating and dieting, effectively having little weight loss result or just give up on your diet altogether.
It is for this reason that the 5.2 diet is one of the easy diet plans to follow as you tend to stay on the plan for longer periods of time because you know you can just have that food or treat tomorrow; should you wish to. The psychological belief of limiting yourself for a day is a lot easier to manage then limiting and depriving yourself for weeks on end.
Intermittent fasting for weight loss isn’t for everyone, but if you want to learn to control your eating, lose some fat and are happy to take the “eat in moderation” approach, then don’t be afraid to try a plan like the 5:2 fasting diet plan.