Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Sweet Chilli Thai Fish Cakes – A Simple Healthy Recipe

5:2 Diet Meal Plan

Sweet Chilli Thai Fish Cakes – A Simple Healthy Recipe
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Finding meals that are healthy, delicious and good for you can sometimes be a challenge; especially during the week when life seems so busy with work, family and other commitments.

Our Sweet Chilli Thai Fish Cakes is a simple healthy recipe that can be eaten for lunch, dinner and well as making a great snack.

They are very versatile being eaten on their own or teamed with a healthy side salad for fasting days or you could add the cakes to a bun or wrap and have a fish burger.

Everyone loves fish cakes; they are an old family favorite and for good reason… it’s a meal that can be eaten for one or many and the kids love them too.

Why not make a double batch of these simple Fish Cakes this weekend and that way you have a few meals ready to go.

Check out the recipe details below:

Sweet Chilli Thai Fish Cakes

Ingredients:

Sweet Chilli Thai Fish Cakes

Sweet Chilli Thai Fish Cakes is one of the simple healthy recipes that is 5:2 diet friendly.

  • 3 potatoes, peeled and diced (floury potatoes are best) (330 calories)
  • ¼ cup Thai Sweet Chilli Sauce (72 calories)
  • 1 teaspoon Fish Sauce (5 calories)
  • 425g can tuna in spring water, drained (425 calories)
  • 1 teaspoon grated lemon rind (1 calorie)
  • 1 teaspoon grated ginger (1 calorie)
  • ¼ teaspoon of chili flakes (0 calories)
  • ½ teaspoon garlic powder/flakes (0 calories)
  • ¼ cup chopped coriander (1 calorie)
  • 2 sticks of spring onions finely chopped (14 calories)
  • ¼ cup dry breadcrumbs (100 calories)
  • 1 celery stick, finely chopped (1 cal)
  • 1 egg, lightly beaten (63 calories)
  • 2 tablespoons oil (54 calories)
Learn How to Prepare Delicious & Healthy 5.2 Diet Friendly Meals

Learn How to Prepare Delicious & Healthy 5:2 Diet-Friendly Meals

Method:

  1. Cook potatoes in boiling water.
  2. Drain and mash potatoes.
  3. Add Thai Sweet Chilli Sauce, Fish Sauce, tuna and all other ingredients (except oil).
  4. Shape mixture into 4 patties.
  5. Heat oil on the barbecue or in a frying pan, cook fish cakes until golden.
  6. If desired serve with lemon wedges and mixed green salad leaves.

Serves: 4

Calories: approx. 266 per serving

If you are wanting some ideas and inspiration for more great healthy and delicious low-calorie recipes, make sure that you check out our recipe book.

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