Posts Tagged ‘5 2 fasting diet plan’

Fasting Diet Plan Quick Start Guide & 4 Week Challenge Review

One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are contemplating it will give it…

5:2 Diet Low-Calorie Christmas Treats

During festive season people often find it difficult sticking to their weight loss goals. If you have ever followed other diets you would know those rigid diet routines or banishing certain food groups makes it near impossible to really enjoy this time of year so you often give up altogether. But eating the 5:2 way…

Why preparing for your 5 2 fasting diet plan is so important

The 5 2 fasting diet plan is one of the most popular diet plans out there.It is one of the fast ways to lose weight, but to get the most out of the 5 2 intermittent fasting diet, it requires planning and preparation if you are to expect great results. Spending a little time in…