Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘500 calorie a day diet’

500 Calorie Diet Meal Plan

The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try to eat reasonably healthily…

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