Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘5/2 diet’

Fasting Diet: What Are Your Weight Loss Goals?

A fasting diet does not necessarily mean starvation. When you are fasting for weight loss you start to look at yourself and your eating habits very differently. The whole idea of fasting diets revolves around changing long-standing unhealthy eating habits… habits that we are often unaware that we even have. Without making changes to these…

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5:2 Diet Low Calorie Breakfast Meals Under 200 Calories

Whenever you make a change to your diet plan, it can sometimes be hard to find great tasting low calorie 5:2 diet friendly low-calorie breakfast meals that are simple and easy to prepare. Breakfast is often touted as being one of the most important meals of the day, and for many following the 5:2 diet…

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Is This The Ultimate Wedding Diet?

Planning a wedding is stressful and you can often find us brides to be eating anything we can get our hands on at times, but an easy to follow wedding diet could be all that is need to help us get through those stressful periods while still looking awesome come the big day. Finding the…

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The Fast Diet Cookbook Review

When I first heard of the latest diet going around where you ate according to a 500 calorie intermittent fasting diet plan, I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500 calories two days a week and then…

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10 Success Habits for 5:2 Diet Success

Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or brushing your teeth or reaching…

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The Importance of Drinking Water When on the 5:2 Diet

Drinking water is crucial while you are on a 5:2 diet or any other diet for that matter! Why? Well our body is made up of between 55% – 70% water content and so you could say it is one of the most important nutrients or sources the body needs to operate at its optimum.…

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Healthy Detox Diets; Do They Exist?

Once Christmas is over and done with and New Year’s celebrations are behind us, we often start to think about our health and wonder if detox diets can help clean up some of the damage we may have done by overindulging in both food and alcohol. But, have you ever stopped to read what is…

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Healthy Recipes for 5:2 Intermittent Fasting Diets

One of the hardest parts about fasting diets is being able to find decent recipes that you can eat on your fasting days. Upon initial research into the 5:2 diet you learn that it is recommended that women eat a total of 500 calories and men consume 600 calories. At first this seems like very…

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Channel 7 Report On The 5:2 Diet – Did You See It On TV?

5:2 diet on channel 7

Well, after channel 7 did a special feature story on the 5:2 diet the other night, the surge in interest sent our site into meltdown. So for the last little while, we’ve had a few technical problems meaning that some people have had some issues accessing the site. I am sincerely sorry for any inconvenience…

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How do I start the 5:2 fasting diet?

Beginning a diet can be quite overwhelming, particularly if you are not mentally prepared for the challenge. But there are quite a few things that you can do to prepare yourself before starting the 5:2 diet, which will give you the best chance of seeing the results that you are after. Like most things preparation…

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