Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘5/2 diet’

5:2 Diet Low Calorie Breakfast Meals Under 200 Calories

5:2 Diet Low Calorie Breakfast Meals Under 200 Calories

Whenever you make a change to your diet plan, it can sometimes be hard to find great tasting low calorie 5:2 diet friendly low-calorie breakfast meals that are simple and easy to prepare. Breakfast is often touted as being one of the most important meals of the day, and for many following the 5:2 diet…

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The Fast Diet Cookbook Review

The Fast Diet Cookbook Review

When I first heard of the latest diet going around where you ate according to a 500 calorie intermittent fasting diet plan, I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500 calories two days a week and then…

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10 Success Habits for 5:2 Diet Success

Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or brushing your teeth or reaching…

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The Importance of Drinking Water When on the 5:2 Diet

The Importance of Drinking Water When on the 5:2 Diet

Drinking water is crucial while you are on a 5:2 diet or any other diet for that matter! Why? Well our body is made up of between 55% – 70% water content and so you could say it is one of the most important nutrients or sources the body needs to operate at its optimum.…

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Healthy Detox Diets; Do They Exist?

Once Christmas is over and done with and New Year’s celebrations are behind us, we often start to think about our health and wonder if detox diets can help clean up some of the damage we may have done by overindulging in both food and alcohol. But, have you ever stopped to read what is…

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How do I start the 5:2 fasting diet?

starting the 5:2 diet

Beginning a diet can be quite overwhelming, particularly if you are not mentally prepared for the challenge. But there are quite a few things that you can do to prepare yourself before starting the 5:2 diet, which will give you the best chance of seeing the results that you are after. Like most things preparation…

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