Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘Alternate Day Fast’

So Why Do People Fast?

why do people intermittent fast

If a friend came up to you and told you they had a really great way of losing weight and burning fat while still eating almost anything you wanted, you’d probably think they were out of their mind! But despite how crazy this sounds, there is truth to this (and it is has been backed…

Read More