Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘exercise’

Fast Track Your Weight Loss Results

As I mention in the 5:2 intermittent fasting beginner’s challenge, a big part of losing weight is exercise. Sure, you can have a great diet and eat all the right things, but part of being healthy is fitness. Now, call me crazy, but I love going to the gym. But sometimes it’s not that easy…

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Exercising While On A Fasting Diet

exercising while fasting on your 5:2 fasting diet

For many people who normally work out (let’s say 2-3 times per week) who want to try the 5:2 diet, it’s hard to not continue to hit the gym. But even if you aren’t into exercising this much, is it safe exercising while fasting, while you’re limiting calories? The basic answer is yes. The more…

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