Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘fasting diet plan’

Simple Healthy Recipes for Your Fasting Diet Plan

The fasting diet plan is not all that difficult to adapt to and follow. The general guidelines are simple. During a normal seven day cycle, you would eat as you normally would on 5 of those days. The fasting part comes from two of those seven days that you would designate as fasting days when…

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Easy Healthy Tips for Your Fasting Diet Plan

Any kind of diet will take a period of adjustment. Your body will try to fight it in any way possible – especially if the diet involves a reduction in calories. This is why it is so important to prepare ahead of time before you start a fasting diet plan to help you through the…

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Simple Diet Tips to Manage Your 5:2 Diet

For many, any diet is difficult to make a start on, and in some respects the 5:2 diet is similar, as it requires some planning and preparation to ensure you get the maximum benefit from the plan. But that is where many of the similarities end, as this is a fasting diet that has worked…

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What to Eat on the 5:2 Fasting Diet Plan

About to start the Fasting Diet Plan and not sure what to eat? The answer is easy – just about anything you like; as long as you stick to a few guidelines; which I will discuss further below. If you have ever dieted before; and most of us have! Then you will know that one…

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Is the Fasting Diet Plan one of the Best Diets to Lose Weight?

If you’ve heard of the 5.2 intermittent fasting diet then you’ll know what a fasting diet plan is. Years ago fasting typically meant not eating for extensive periods of time. This kind of ‘crash diet’ when used for weight loss is unhealthy and is rarely successful and is not what this easy diet plan is…

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The Importance of Drinking Water When on the 5:2 Diet

Drinking water is crucial while you are on a 5:2 diet or any other diet for that matter! Why? Well our body is made up of between 55% – 70% water content and so you could say it is one of the most important nutrients or sources the body needs to operate at its optimum.…

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Chocolates when losing weight?

Can you believe tomorrow we will be celebrating Valentine’s Day? I feel like I have just gotten over all the Christmas cheer and no sooner here is another event calling for treats to derail our efforts! Now I’m not all humbug about Valentine’s Day… in fact any opportunity to show love and kindness and do…

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Healthy Detox Diets; Do They Exist?

Once Christmas is over and done with and New Year’s celebrations are behind us, we often start to think about our health and wonder if detox diets can help clean up some of the damage we may have done by overindulging in both food and alcohol. But, have you ever stopped to read what is…

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10 Fast Ways to Lose Weight Without Exercise

I am sure that you smiled when you read the “lose weight without exercise” description in the above title. All diets require some sort of exercise, right? While exercise definitely speeds up the weight loss process, and it is important to ongoing health and vitality, there are things you can do to help you lose…

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The Top 5 Steps to Losing Weight Through Intermittent Fasting

physical fitness and health

Losing weight and creating a healthier and more vibrant you can be easy when you follow these 5 simple steps. Once you know, and more importantly follow these steps, it will ensure that you will be clear on what you want and give you the best chance to achieve the results you seek. You will…

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