Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘fasting for weight loss’

Fasting Diet: What Are Your Weight Loss Goals?

A fasting diet does not necessarily mean starvation. When you are fasting for weight loss you start to look at yourself and your eating habits very differently. The whole idea of fasting diets revolves around changing long-standing unhealthy eating habits… habits that we are often unaware that we even have. Without making changes to these…

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The Fast Diet Cookbook Review

When I first heard of the latest diet going around where you ate according to a 500 calorie intermittent fasting diet plan, I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500 calories two days a week and then…

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What is the best diet plan for losing weight?

There are so many diet plans on the market it can be hard to tell which one is the best diet plan for losing weight. The answer of course isn’t the most expensive or the most popular; it is the one that suits you best and delivers the results you desire. Often times people try…

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Intermittent fasting for weight loss – What you need to know

Intermittent fasting for weight loss is one of the most effective methods of shedding pounds and keeping them off. Unlike continuous fasting for weight loss, an intermittent fasting diet plan is a much more suitable as a lifestyle choice. Needless to say, selecting and starting a fasting diet plan requires a little bit of research…

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So Why Do People Fast?

why do people intermittent fast

If a friend came up to you and told you they had a really great way of losing weight and burning fat while still eating almost anything you wanted, you’d probably think they were out of their mind! But despite how crazy this sounds, there is truth to this (and it is has been backed…

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What you need to know about fasting for weight loss

Fasting for weight loss is an all new trend, gaining more and more attention every day. The concept is simple; all the dieter has to do is to cut down their daily calorie intake for a day or two. Diets such as the 5.2 diet are highly popular for helping people lose weight while still…

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