Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘Food and Nutrition’

What Can I Eat On 5:2 Fasting Days?

One of the most common issues many people have is that they do not know how many calories are in the foods that they eat. As such, we have put an extensive list of common foods together in a table below with calorie & kilojoule counts. This will help you get a “feel” of just…

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