Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘intermittent fasting for weight loss’

Fasting Diet Plan Quick Start Guide & 4 Week Challenge Review

One of my clients Emma joined my 4-week challenge a few months back. She has had some fantastic results and has been kind enough to share her experience with the 4-week challenge. Emma shares how she went on the 5:2 fasting diet plan, in the hope that others who are contemplating it will give it…

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Intermittent Fasting for Weight Loss – Does it Work?

If you’ve tried just about every diet in an aim to kick that extra weight hanging you might be wondering if intermittent fasting for weight loss really works. It may seem like the new weight loss fad, but there has been a large amount of research based around intermittent fasting and with plans such as…

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