Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘Intermittent Fasting’

Easy Weight Loss With Intermittent Fasting

There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer. We all have events we want to look good for – graduation, weddings, parties, family events – or health reasons where were need to lose…

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The Fast Diet Cookbook Review

When I first heard of the latest diet going around where you ate according to a 500 calorie intermittent fasting diet plan, I thought that it would only end in tears; surely you couldn’t eat 500 calories and still manage to function. Not only that but eating 500 calories two days a week and then…

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10 Success Habits for 5:2 Diet Success

Intermittent fasting and the 5:2 diet; what does that have to do with my habits? Habits are what have caused you to get to where you are right now. Habits are the things we do on autopilot without really giving them much focus or attention; like driving a car or brushing your teeth or reaching…

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5 Tips for Success with the 5.2 Diet Plan

If you’ve been trying to lose weight for what seems like forever and are getting nowhere it might be time to have a look at the 5.2 diet plan. This plan is based on intermittent fasting which can help you not only with weight loss but with fat loss as well. As with any diet,…

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The Top 5 Steps to Losing Weight Through Intermittent Fasting

physical fitness and health

Losing weight and creating a healthier and more vibrant you can be easy when you follow these 5 simple steps. Once you know, and more importantly follow these steps, it will ensure that you will be clear on what you want and give you the best chance to achieve the results you seek. You will…

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Channel 7 Report On The 5:2 Diet – Did You See It On TV?

5:2 diet on channel 7

Well, after channel 7 did a special feature story on the 5:2 diet the other night, the surge in interest sent our site into meltdown. So for the last little while, we’ve had a few technical problems meaning that some people have had some issues accessing the site. I am sincerely sorry for any inconvenience…

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So Why Do People Fast?

why do people intermittent fast

If a friend came up to you and told you they had a really great way of losing weight and burning fat while still eating almost anything you wanted, you’d probably think they were out of their mind! But despite how crazy this sounds, there is truth to this (and it is has been backed…

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The Best Days of the Week to Fast

Now, there is no magic day on which you should start the intermittent fasting portion of the 5:2 diet, but some forethought and common sense will dictate what works best. One of the concepts behind the 5:2 diet is that for 5 days you can eat normally, which can mean being more social, going to…

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