Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘thick exercise mat’

What To Look For In A Good Exercise Mat

large exercise mat

In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple rule of thumb is that diet + exercise = weight loss. If you are already well into an eating program, such as the 5:2 intermittent fasting diet plan, you should have already noticed a change…

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