Your guide to weight loss with the 5:2 Intermittent Fasting Diet

Posts Tagged ‘work out’

Exercising While On A Fasting Diet

exercising while fasting on your 5:2 fasting diet

For many people who normally work out (let’s say 2-3 times per week) who want to try the 5:2 diet, it’s hard to not continue to hit the gym. But even if you aren’t into exercising this much, is it safe exercising while fasting, while you’re limiting calories? The basic answer is yes. The more…

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